What is Reiki?

 

Reiki is a gentle, hands-on (or hands-near) treatment that helps your body shift out of stress mode into a more relaxed, restorative state. It’s not about fixing anything directly, but about creating the conditions where your system can settle, process, and rebalance.

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Some clients choose to have a Reiki session just before a Counselling session, to help them feel calmer and more grounded in preparation for the Counselling work. Others prefer to alternate Counselling sessions with Reiki sessions. Tricia adapts the work to what the clients needs at the time.

 

Tricia also offers stand alone Reiki sessions.

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People often experience:

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- Deep relaxation (often falling asleep)

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- Feeling overall calmer or lighter

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- Reduced anxiety and overwhelm

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- Improved sleep at night

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- At times emotional release

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Benefits of Having Reiki

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• Enhanced Emotional Release: Reiki helps release stored tension and energetic blockages, allowing clients to access deeper insights and process emotions more easily during therapy.

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• Deepened Relaxation and Stress Reduction: Reiki reduces anxiety by inducing a state of deep relaxation, calming the nervous system, and reducing stress.

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• Trauma Recovery: For trauma survivors, the gentle, non-invasive nature of Reiki helps clients reconnect with their bodies in a safe, grounded way, complementing trauma-informed therapy.

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• Mind-Body Connection: While traditional therapy focuses on the mind, Reiki addresses the energy field, ensuring holistic healing that nurtures both. 

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​​​​​Important Considerations​

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• Not a Substitute: Reiki is a complementary, not a substitute for conventional medical care. 

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