Couples Counselling

By listening to both partners, impartially and objectively, I help couples to:

Resolve communication problems
Deal with trust issues
Reconnect
Understand each person's 'love language'
Deal with the aftermath of infidelity
Manage conflict
Maintain healthy boundaries
Work through unhealthy behaviour patterns
Express their needs
Understand the reasons for reduced intimacy
Manage separation/divorce if required

How can Couples Therapy help? Couples therapy helps partners to reconnect emotionally and create a happier and healthier relationship. Therapy can help couples to improve their communication, enhance understanding of each other's needs and learn how to resolve conflict in a kinder and more effective way. By working through problems in therapy couples can start to rebuild trust and strengthen emotional bonds.

Respect, Trust and communication are the building blocks of a happy relationship. Do you feel that your partner respects your views and your opinions? Are you able to trust your partner? Can you rely on them? Do you communicate in a way that you both feel heard?

I help couples who believe that change is possible. Working on our relationships is not easy, it requires hard work, intention and perseverance.

I offer a safe space for individuals and couples to bring whatever issues they want to work through. I have been described as having a warm and compassionate approach. I will not judge anything that is shared with me the sessions.

I offer a free 15-minute telephone or online video consultation for a brief discussion about what you would like support with and to answer any questions you might have. Beginning counselling can feel like a big step and I appreciate it is important for you to feel as comfortable about the process as possible.