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Couples Counselling

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By listening to both partners, impartially and objectively, I help couples to:

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  • Reconnect emotionally

  • Learn how to communicate more effectively

  • Explore past and current underlying issues

  • Explore issues around intimacy

  • Look at the bigger picture and realise what’s really  important

  • Learn about the different ‘Love Languages’

  • Explore Attachment Styles

  • Deal with post infidelity issues

  • Believe change is possible

  • Manage conflict in a kinder and more empathetic way

  • Learn about the different ‘Love Languages’

  • Work through unhealthy behaviour patterns

  • Feel safe enough to express one’s needs in the relationship

  • Manage separation/divorce, if required

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How can Couples Therapy help? Couples therapy helps partners to reconnect emotionally and create a happier and healthier relationship. Therapy offers a safe space where couples can learn to improve their communication, enhance understanding of each other's needs and learn how to resolve conflict in a kinder and more effective way. By working through problems in therapy, couples can start to rebuild trust and strengthen emotional bonds. The therapist isn't there to take sides or place blame, instead, they help couples to reconnect, by encouraging both sides to truly listen to the other person. Couples therapy can also help to gain a better understanding of negative patterns within the relationship. The therapist can provide new tools, ideas and perspectives to help the couple heal and move forward.

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I help couples who believe that change is possible. Working on our relationships is not easy, it requires hard work, intention and perseverance.

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I offer a safe space for individuals and couples to bring whatever issues they want to work through.  I have been described as having a warm and compassionate approach. I will not judge anything that is shared with me the sessions.

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​​​​​I offer a free 15-minute telephone or online video consultation for a brief discussion about what you would like support with and to answer any questions you might have. Beginning counselling can feel like a big step and I appreciate it is important for you to feel as comfortable about the process as possible. 

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CONTACT

Opening Hours:

Mon - Fri: 9am - 8pm 

​​Saturday: 9am - 1pm ​

Sunday: Closed

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