About me

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Qualifications:

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• ​Degree in Applied Psychology: this training gave me a very good insight into human behaviour and how we can improve wellbeing.

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•  Advanced Diploma in Counselling: I trained as an Integrative Counsellor, this means I can adapt the way I work to each individual client, using tools from a variety of Counselling theories.

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• Mindfulness Based Stress Reduction course (MBSR): I find Mindfulness offers some excellent coping strategies for managing anxiety. ​​​​​​

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• Cognitive Behavioural Therapy Diploma:  I have undertaken additional training in the area of anxiety disorders and CBT. ​​

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• Advanced Specialist Diploma in Couples Counselling - I feel passionate about helping individuals and couples who are struggling with relationships. I am constantly updating my knowledge in this field.

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I have worked in the field of mental health for over 25 years, including supporting people with severe mental health issues and substance abuse. ​​​​​​​​Clients have described me as having a warm and compassionate approach. I create a safe space for you to bring whatever it is that you want to work through, and I will not judge anything you share with me in our sessions.

 

Being an Integrative Counsellor means that I can share tools from various theories of counselling. I can also share strategies that are used in Mindfulness, these can be particularly helpful when working with anxiety. 

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I offer a free 15-minute telephone or online video consultation for a brief discussion about what you would like support with and to answer any questions you might have. Beginning counselling can feel like a big step and I appreciate it is important for you to feel as comfortable about the process as possible. 

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I am a registered and accredited member of the National Counselling and Psychotherapy Society (NCPS). This means I have met the NCPS high quality standard as a competent, ethical and independent practitioner, and practice in accordance with the guidelines and code of ethics of the NCPS.

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