Individual Counselling

You may be struggling with anxiety, low self-esteem and relationship issues. This is probably because of unresolved trauma and past emotional wounds.  I work with adults who are still experiencing the effects of trauma. Using a trauma-informed and compassionate approach I integrate different psychological approaches.

 

My aim is to help you feel safer, more confident and more at ease within yourself and relationships.

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I help clients to:

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• Understand the root of their issues

• Process trauma safely 

• Develop self-compassion

• Improve boundary setting

• Manage difficult emotions

• Improve self-esteem

• Regain balance

• Learn how to regulate your nervous system 

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I work from the premise that gentle acceptance of all our emotions, with kind curiosity, can bring about deeper healing. I encourage my clients to explore the way they talk to themselves. Instead of asking "what's wrong with me?" how about asking "what has happened to me to make me this way?" ​​​

 

By being present with my clients, in a fully accepting and non-judgemental way, I create a space where clients feel emotionally safe. This feeling of safety gives them the courage to be open up and be vulnerable. Only when this happens can the person start the process of becoming whole again, which is the true meaning of healing.

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I see clients in person in Godalming, Surrey.

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