Helping you with Anxiety

In the UK, over 8 million people are experiencing an anxiety disorder at any one time (Mental Health UK)​

 

Do you struggle with any of these common symptoms of anxiety? ​

 

Overthinking, worrying constantly, thinking something bad will happen, feeling irritable or tearful, having trouble sleeping, a racing heartbeat, or shortness of breath.

 

I help clients overcome anxiety by supporting them to:​

​​​​​

•  notice and identify triggers

• learn how to manage their negative thinking

• understand what is happening in the body when anxiety hits

• regulate their nervous system with simple strategies

• learn ways to find safety within themselves and a sense of inner calm

• learn useful breathing exercises and easy to use grounding techniques

• confront the situation step by step

• gently and at their pace, allow  difficult feelings to come to the surface, so they can explore them, work through them and release them.

​

The research states that people who have neurodivergent brains, those with autism and/or ADHD, are more likely to struggle with anxiety and depression. After working with many clients who are neurodivergent, I can definitely support this. Trying to fit into a neurotypical society can be very stressful, as well as exhausting. If you have a neurodivergent brain, and you feel you need some support, do reach out. I offer Counselling online and over the telephone, as well as in person. 

 

 

​