Tricia Slater Therapy

You look like you’re coping on the outside…but inside you feel overwhelmed, on edge, or exhausted from holding it all together.

 

Maybe your mind won’t switch off. Maybe you wake in the early hours feeling wired or anxious. Or perhaps your body feels tense, reactive, or unsettled — even when you know you’re safe.

 

If this sounds familiar, you’re not alone — and it doesn’t have to stay this way.

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How I Can Help

 

I’m Tricia, an experienced Psychotherapist offering counselling in Godalming and Farnham and online across the UK.

 

I support people who are struggling with anxiety, overwhelm, and trauma using a combination of talking therapy, somatic approaches, NLP Coaching and Reiki.

 

Many of the people I work with are used to “holding it together” for everyone else… but inside feel exhausted, stuck, or disconnected from themselves.

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A Different Way of Working - Not just Talking Therapy

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I offer a warm, supportive and holistic approach to therapy that gently brings together mind, body and emotional wellbeing.

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At the heart of my work is counselling—providing you with a safe, compassionate space where you can talk openly, feel truly heard, and begin to make sense of what you're going through, at your own pace.

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Alongside this, I weave in somatic therapy to help you reconnect with your body in a gentle and nurturing way. Often, our experiences and emotions are held physically, and this approach can support the release of tension while helping you feel more grounded and present.

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I also use Neuro-Linguistic Programming (NLP) coaching where appropriate, to help you shift unhelpful patterns of thinking and open up new ways of seeing yourself and your life. In addition, Reiki can be offered as a deeply calming and restorative practice, supporting relaxation, emotional balance, and a sense of inner peace.

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Every session is tailored to you as an individual. Whether you're feeling overwhelmed, anxious, stuck, or simply in need of space to reconnect with yourself, I will meet you with care, respect and understanding.

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My intention is to help you feel more at ease within yourself—more connected, more empowered, and better able to navigate life with clarity and confidence.

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This way of working may be right for you if:

 

• You’ve tried talking therapy before but still feel stuck

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• You feel constantly “on edge” or unable to fully relax

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• Your mind is busy, even when you’re tired

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• You wake early and can’t get back to sleep

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• You feel overwhelmed by your thoughts or emotions

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• You feel disconnected from yourself or others

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• You’re strong for everyone else, but struggling inside

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A Safe, Compassionate Space

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Healing from anxiety and trauma takes time, care, and the right kind of support.

 

Our work together will move at your pace, in a way that feels safe and manageable for you.

 

You don’t have to go through this alone.

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Working With Me​

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I offer in-person counselling in Godalming, supporting clients from Guildford, Farnham, Haslemere and surrounding areas in Surrey.

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I also work online with clients across the UK.

 

If you’re unsure where to start, I offer a free 15-minute consultation — a chance for us to talk things through and see if working together feels right for you.

 

You don’t need to have everything figured out before you get in touch.

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Testimonials

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"Tricia was incredibly warm and intuitive, she provided me with a safe space to ‘unload’. Tricia provided support, listening and strategies that I found hugely beneficial and helpful. Thank you so much." 

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"Tricia was so warm and gentle, she made me feel comfortable and listened to immediately. I made great progress during our sessions, and she provided me with some useful tools to use." 

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"I went to Tricia with a long/standing issue of stress. It was a very positive & insightful experience. She is a great listener, empathetic & compassionate. She helped me to create real change in my life and I’m truly grateful to her." 

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"Tricia is so lovely, warm and makes you feel safe. Such a positive and helpful experience, I can’t thank her enough."

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"Tricia Slater 100% best therapist I could have asked for. Really took to my needs and concerns, have so much confidence to speak to her regarding my issues."