Tricia Slater Therapy

 

Welcome

Are you feeling overwhelmed, on edge, or exhausted from holding everything together? Perhaps your mind won’t switch off, or your body feels tense, unsettled, or constantly on alert. If this sounds familiar, you’re not alone —

and things can begin to feel different.

 

How I Can Help

I’m Tricia, a qualified counsellor and psychotherapist offering a warm, supportive space where you can feel safe, heard, and understood.

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I work with people experiencing anxiety, stress, overwhelm, and the impact of difficult or past experiences. Together, we can begin to gently make sense of what you’re going through and find ways to help you feel more at ease.

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Alongside talking, I may offer simple, gentle ways to help you feel calmer and more grounded — especially if anxiety feels intense or hard to manage. We will always go at a pace that feels right for you.

 

A Space to Begin

I believe that therapy isn’t about fixing you — it’s about supporting you to understand yourself, feel safer within yourself, and find a way forward that feels more manageable.

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Over time, this can help you to:

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• feel calmer and less overwhelmed

• understand and manage your emotions

• feel more connected to yourself

• build a greater sense of ease in your day-to-day life

 

 Working Together

I offer counselling in Godalming and Farnham, in Surrey, as well as online.

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If you’re unsure where to start, you’re welcome to book a free 15-minute consultation — a gentle opportunity to ask questions and see if working together feels right for you.

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​​​Testimonials

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"Tricia was incredibly warm and intuitive, she provided me with a safe space to ‘unload’. Tricia provided support, listening and strategies that I found hugely beneficial and helpful. Thank you so much." (Maria, Farnham)

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"Tricia was so warm and gentle, she made us feel comfortable and listened to immediately. We made great progress during our sessions, and she provided us with some useful tools to use." (Couple, Godalming)

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"I went to Tricia with a long/standing issue of stress. It was a very positive & insightful experience. She is a great listener, empathetic & compassionate. She helped me to create real change in my life and I’m truly grateful to her." ( John, online)

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"Tricia is so lovely, warm and makes you feel safe. Such a positive and helpful experience, I can’t thank her enough." (Liz, Godalming)

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"Tricia Slater is 100% the best therapist I could have asked for. Really took to my needs and concerns, have so much confidence to speak to her regarding my issues."  (BetterHelp Client)