Tricia Slater Therapy
"Healing is about reclaiming our power and rewriting our future." Peter A. Levine
Do you feel overwhelmed, on edge, and exhausted from holding it all together? Maybe your mind won’t switch off. Perhaps your body feels tense, reactive, or unsettled.
If this sounds familiar, you’re not alone — and it doesn’t have to stay this way.
How Tricia Can Help
Tricia is a fully qualified and experienced Counsellor. Alongside talking therapy, Tricia draws on approaches that help you tune into and understand how your experiences are held in the body.
She works in Godalming and Farnham in Surrey and online globally.
Tricia helps people to heal and recover from trauma by helping them to feel safe in their mind and in their body.
Science has shown that trauma is held in the body, we cannot think our way out of trauma.
As part of this work she helps people reconnect with their true self - beyond people pleasing, beyond expectations and masks, so that they start the process of self-acceptance.
Tricia is a native Spanish speaker, she works with Spanish and English speakers.
More than just Talking Therapy
After going to several Counsellors for talking therapy for herself, Tricia realised that even though she was having regular sessions, and she was doing the inner work, nothing was shifting. Tricia then worked with practitioners from other modalities and found that
integrating talking therapy with gentle body-based approaches, helped her to feel more grounded, to regulate her emotions, and to reconnect with herself.
Tricia offers a warm, supportive and holistic approach to therapy that gently brings together mind, body and emotional wellbeing.
At the heart of her work is counselling—providing you with a safe, compassionate space where you can talk openly, feel truly heard, and begin to make sense of what you're going through, at your own pace.
This way of working may be right for you if:
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You’ve tried just talking therapy before but still feel stuck.
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You feel constantly “on edge” or unable to fully relax.
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Your mind is busy, even when you’re tired.
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You feel overwhelmed by your thoughts or emotions.
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You feel disconnected from yourself or others.
Instead imagine feeling:
*Calm, grounded and settled.
*Finally able to process difficult emotions so that you can properly heal and start moving forward.
*Deeply connected to yourself, understanding who you are, what drives you, what your needs are.
*Safe enough to truly connect with your partner, friends, family.
Working With Tricia
In-person counselling supporting clients from Godalming, Guildford, Farnham, Haslemere and surrounding areas in Surrey and online with clients globally.
If you’re unsure where to start, Tricia offers a free 15-minute consultation — a chance to talk things through and see if working together feels right for you.
Testimonials
"Tricia was incredibly warm and intuitive, she provided me with a safe space to ‘unload’. Tricia provided support, listening and strategies that I found hugely beneficial and helpful. Thank you so much." (Maria, Farnham)
"Tricia was so warm and gentle, she made us feel comfortable and listened to immediately. We made great progress during our sessions, and she provided us with some useful tools to use." (Couple, Godalming)
"I went to Tricia with a long/standing issue of stress. It was a very positive & insightful experience. She is a great listener, empathetic & compassionate. She helped me to create real change in my life and I’m truly grateful to her." ( John, online)
"Tricia is so lovely, warm and makes you feel safe. Such a positive and helpful experience, I can’t thank her enough." (Liz, Godalming)
"Tricia Slater 100% best therapist I could have asked for. Really took to my needs and concerns, have so much confidence to speak to her regarding my issues." (BetterHelp Client)
