Tricia Slater Counselling
"People start to heal the moment they feel heard” - Cheryl Richardson
Hello and a warm welcome to my website. Are you struggling with anxiety? Are you always overthinking and worrying? Are you constantly thinking something bad is going to happen? Living with anxiety is limiting and exhausting.
I realise that reaching out for help takes courage, choosing the right Counsellor is very important. I have been described as having a warm and compassionate approach. When I work with you I can share useful coping strategies, and by using compassionate curiosity, and always working at your pace, we can gently explore what’s at the root of your anxiety and find a way forward for you.
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I can share various ways of overcoming your anxiety. I can help you to: identify and manage your triggers​, learn how to deal with your negative thoughts,​ learn useful grounding techniques and breathing exercises,​ confront the situation step by step,​ and explore the feelings underlying your anxiety.
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